Frequently Asked
Questions
Founding Memberships are available for a limited time during our exclusive pre-sale period and are limited to a select number of members. As a founding member, your rate is locked in for life as long as your membership remains active. Once the studio officially opens, these exclusive rates will no longer be available.
Selah is set to open in Summer 2026. Founding members will be the first to receive updates, know our official opening date, and enjoy priority booking access before classes become available to the public.
Our studio features 8 MegaPro machines, creating an intentionally small and elevated class experience. With a maximum of 8 clients per session, each class ensures personalized attention and hands-on corrections from your instructor throughout the session.
Absolutely! Lagree is designed to be accessible for all levels, including complete beginners. Every move can be modified to meet you where you are, and our instructors are trained to offer modifications and hands-on guidance for both beginners and experienced clients. With the adjustable spring resistance on the MegaPro, each movement can be fully customized to your strength and comfort level.
The MegaPro is the newest evolution of the Megaformer, an innovative machine designed specifically for the Lagree Method.
Featuring a moving carriage, stationary platforms, and adjustable spring resistance, the MegaPro delivers a high-intensity, low-impact movement experience that challenges strength, endurance, balance, and core stability while remaining gentle on the joints.
Building upon the traditional Pilates reformer, the MegaPro offers enhanced features, improved ergonomics, and advanced platform design for greater comfort, precision, and control. Its innovative platform lifts and customizable resistance system support proper alignment, improved stabilization, and a more joint-friendly experience.
We recommend wearing comfortable, form-fitting clothing that allows for a full range of motion. We suggest avoiding overly loose clothing to ensure safety and ease of movement.
Yes! grip socks are mandatory for safety and hygiene. If you don’t have a pair, we have them available for purchase at the studio.
You can book a class directly through our website by creating an account and purchasing either a class pack or a monthly membership to reserve your first session.
Once your account is set up, you’ll also be able to book and manage your classes through the MINDBODY app, available for download on your phone or tablet.
To ensure a safe, comfortable, and seamless first experience, all new guests are required to arrive at least 15 minutes before class begins.
This allows our team to welcome you, introduce you to the MegaPro, review important safety guidelines, and help you feel comfortable and prepared before class starts.
Each class is 50 minutes long and designed to target all major muscle groups. We encourage you to embrace the shakes, it’s part of the method.
The final 5 minutes of class are dedicated to stretching, allowing you to reset, unwind, and bring your body back to balance. This gentle cooldown helps you step back into your day feeling strong, refreshed, and restored.
We provide lockers with built-in locks for your convenience, so you can securely store all of your belongings during class. Please note that Selah is not responsible for any lost or misplaced items, and all guests are responsible for keeping track of their personal belongings.
Classes may be cancelled up to 12 hours before the scheduled start time without penalty.
For cancellations made within 12 hours of class start, the class credit will be forfeited. Members on unlimited plans may be subject to a late cancellation or no-show fee.
Late cancellation fee: $15
No-show fee: $20
This policy helps ensure fair access to classes and allows waitlisted guests the opportunity to secure a spot.
If you’re unable to attend, we kindly ask that you cancel as early as possible through your account or the Mindbody app so that another member may enjoy the space.
For questions regarding cancellations or bookings, please contact us at info@selahlagree.com.
All purchases are non-refundable. We do not offer refunds, transfers, or price adjustments on memberships, class packages, single classes, retail purchases, or promotional offers.
Please review your selection carefully before completing your purchase. If you have any questions before purchasing, our team is happy to assist.
Our waitlist is designed to give members the best opportunity to secure a spot in their desired class.
When a space becomes available, the next guest on the waitlist will be automatically added on a first-come, first-served basis up to two (2) hours before class start time.
If you no longer wish to attend a class, we encourage you to remove yourself from the waitlist at any time before being enrolled. There is no penalty for removing yourself from the waitlist.
Once you have been moved into a class, our standard cancellation and no-show policies apply.
Waitlists often move quickly, especially for popular class times, so we recommend keeping notifications enabled and monitoring your booking status.
To provide a seamless studio experience, Selah operates as a cashless and primarily paperless studio.
All purchases and bookings are processed securely through our booking platform using a credit card or debit visa.
Got
more questions?
You can cancel your membership by emailing info@selahlagree.com or visiting the front desk in-person.
Yes.Members may freeze their account for up to 14 days once every six months.
Membership holds must be requested at least three (3) days before your next billing date to avoid automatic charges.
Additional membership holds may be considered in cases of injury or pregnancy with appropriate medical documentation. Pregnancy freezes may be approved for up to 12 months with a doctor's note.
Please contact us at info@selahlagree.com to request a membership hold.